feeling of worry, nervousness, or unease about something with an uncertain outcome
THE PROBLEM
Anxiety is when we start to feel fear or agitation about certain situations, often completely inappropriately or unnecessarily. We can create anxiety by worrying about the future or about overthinking the past.
THE SYMPTOMS
Panic, fear, and uneasiness.
Sleep problems.
Not being able to stay calm and still.
Cold, sweaty, numb or tingling hands or feet.
Shortness of breath.
Heart palpitations.
Dry mouth.
Nausea
THE SOLUTION
Solution focused therapy is a marvellous way of calming your mind. It will give you the opportunity to relax completely. Then you will be able to look at your life and start to make the appropriate changes for the better to improve your lifestyle, and your outlook.
If you find yourself struggling against recurring worries, that sometimes seem irrational to you, that you can‘t understand the source, they may be impacting on your day to day, then Solution Focused Therapy might be the answer you‘re looking for.
You don‘t have to live with that nasty little voice in your head, there is a way to silence it permanently.