Anxiety and Stress

Anxietyfeeling of worry, nervousness, or unease about something with an uncertain outcome

THE PROBLEM

Anxiety is when we start to feel fear or agitation about certain situations, often completely inappropriately or unnecessarily. We can create anxiety by worrying about the future or about overthinking the past.

THE SYMPTOMS

Panic, fear, and uneasiness.

Sleep problems.

Not being able to stay calm and still.

Cold, sweaty, numb or tingling hands or feet.

Shortness of breath.

Heart palpitations.

Dry mouth.

Nausea

THE SOLUTION

Solution focused therapy is a marvellous way of calming your mind. It will give you the opportunity to relax completely. Then you will be able to look at your life and start to make the appropriate changes for the better to improve your lifestyle, and your outlook.

If you find yourself struggling against recurring worries, that sometimes seem irrational to you, that you can‘t understand the source, they may be impacting on your day to day, then Solution Focused Therapy might be the answer you‘re looking for.

You don‘t have to live with that nasty little voice in your head, there is a way to silence it permanently.

I couldn’t recommend her enough

What a wonderful lady she has helped me so much . I have been seeing Ali for a few months and she has changed me from someone who had no self esteem and no confidence who didn’t sleep and had panic attack’s. To a person who has just started a new job , sleeps like a baby and is full of confidence. I also have been on two flights with no panic attacks . I can not recommend Ali enough and if you have any doubts about getting any help and support don’t , do it now contact Ali you won’t regret it .

Rosemary - Cambridgeshire

5.0
2018-01-30T13:26:40+00:00

Rosemary - Cambridgeshire

What a wonderful lady she has helped me so much . I have been seeing Ali for a few months and she has changed me from someone who had no self esteem and no confidence who didn’t sleep and had panic attack’s. To a person who has just started a new job , sleeps like a baby and is full of confidence. I also have been on two flights with no panic attacks . I can not recommend Ali enough and if you have any doubts about getting any help and support don’t , do it now contact Ali you won’t regret it .

Hypnotherapy has changed my life

Well what can I say.... Ali is just an amazing lady. As soon as I attended at Ali Tomlinson Therapy I felt at ease and had instant trust for Ali. I can honestly say hypnotherapy has changed my life...

Having suffered from on and off depression and anxiety for half of my life (15 years) I am finally able to cope with it and overcome and deal with stressful situations. When I first met with Ali she asked me what I truly wanted from this... I said to come off my anti depressants... well guess what.. after 7 years of being on them l am today medication free. Ali has taught me that if you focus on what you want you can get it!!


Don’t listen to doctors and their pharmaceutical money scams.... alternative therapy is honestly just what you need! It also makes all the difference when you find a therapist that truly cares!

To this day I still speak to Ali should I need her... she is always there... for everyone.

Make a difference in your life today and see this wonderful lady.. you won’t regret it

C. Scott, Cambridgeshire

5.0
2018-03-12T14:05:17+00:00

C. Scott, Cambridgeshire

Well what can I say.... Ali is just an amazing lady. As soon as I attended at Ali Tomlinson Therapy I felt at ease and had instant trust for Ali. I can honestly say hypnotherapy has changed my life... Having suffered from on and off depression and anxiety for half of my life (15 years) I am finally able to cope with it and overcome and deal with stressful situations. When I first met with Ali she asked me what I truly wanted from this... I said to come off my anti depressants... well guess what.. after 7 years of being on them l am today medication free. Ali has taught me that if you focus on what you want you can get it!! Don’t listen to doctors and their pharmaceutical money scams.... alternative therapy is honestly just what you need! It also makes all the difference when you find a therapist that truly cares! To this day I still speak to Ali should I need her... she is always there... for everyone. Make a difference in your life today and see this wonderful lady.. you won’t regret it

My son can finally sleep at night!

Ali is an amazing lady, my 10 year old son has struggled with anxiety, worries and has not been able to sleep properly for years. After only a few sessions he can now get to and stay asleep every night, he has more confidence and is generally a lot happier, as are my husband and me, as we can all get a good nights sleep. Thank you.

Katie R., Cambridgeshire

2018-03-12T14:06:52+00:00

Katie R., Cambridgeshire

Ali is an amazing lady, my 10 year old son has struggled with anxiety, worries and has not been able to sleep properly for years. After only a few sessions he can now get to and stay asleep every night, he has more confidence and is generally a lot happier, as are my husband and me, as we can all get a good nights sleep. Thank you.

I never thought my frame of mind could be changed

I am 4 weeks in and the difference it makes to well-being is truly amazing. My list of issues was long and complex. I never thought possible in my old mind frame that a change could be made, to the way I thought about things . Don't delay change your life today.

Michael K., Cambridgeshire

5.0
2018-05-03T15:13:21+00:00

Michael K., Cambridgeshire

I am 4 weeks in and the difference it makes to well-being is truly amazing. My list of issues was long and complex. I never thought possible in my old mind frame that a change could be made, to the way I thought about things . Don't delay change your life today.
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